One of the biggest excuses that I have heard over the years is ” I don’t have time to workout.” Now, I know how busy we all are these days, but if you do not find time to workout on a weekly basis, you will more than likely end up in big trouble with your health.

Most Americans have very sedentary lifestyles these days. Our lives now revolve around convenience, so our health has shown to decline the more we accept convenience over physical work. One of my biggest pet peeves is the person driving around the parking lot for 5 minutes looking for a spot. Would it really hurt you to walk an extra 20 yards to the store. Really, we need to take advantage of burning calories when ever we can. So take the stairs, park further away from the store, walk that poor dog that has not went for a walk since he was a puppy. These extra calories do add up.

Getting back to Boot Camp. Remember we offer 3 times now; 5am, 6am and 6pm. Once you sign up for Boot Camp and receive your wristband, you can rotate between the 3 different times to make sure you get your workout in for the day. If being outdoors is not your thing, remember that we have a really good indoor circuit at our gym that starts when Boot Camp starts. It is Monday- Friday from 6pm to 7pm, and Saturdays at 9am. For that class, you purchase a card for 3, 4 or 5 days a week and choose to come to any class that fits your schedule.

So lots of options= No Excuses!

Tim