5am and 6am- WE WILL MEET AT CLUB JAMBA (NEXT DOOR TO MERVYN’S ON CALIFORNIA AVE.) ON MONDAYS AND THURSDAYS. WE WILL BE AT BEACH PARK ON TUESDAYS AND FRIDAYS.
EVENING GROUP
DUE TO THE SIZE OF THE 6PM CLASS WE WILL DESIGNATE ONE DAY A WEEK IN FIT FOR LIFE AND HAVE 3 DAYS AT THE PARK. CHECK BELOW FOR YOUR DAYS.
6pm- ADVANCED GROUP-WILL MEET AT FIT FOR LIFE ON MONDAYS. BEACH PARK ON TUESDAYS, THURSDAYS AND FRIDAYS.
INTERMEDIATE-WILL MEET AT FIT FOR LIFE ON TUESDAYS. BEACH PARK MONDAYS, THURSDAYS AND FRIDAYS.
BEGINNERS-WILL MEET AT FIT FOR LIFE ON THURSDAYS. BEACH PARK ON MONDAYS, TUESDAYS, AND FRIDAYS.
GET FIT BOOT CAMP IS BACK IN SESSION MAY 7. WE WILL OFFER 3 WORKOUT TIMES, 5AM 6AM OR 6PM. ONCE YOUR ARE SIGNED UP, YOU WILL HAVE THE ABILITY TO DO DIFFERENT TIMES DURING THE WEEK MAKING IT EASY TO GET YOUR WORKOUT IN. THIS IS THE BOOT CAMP SESSION THAT IS GOING TO GET YOU READY FOR SUMMER. IF YOU FOLLOW OUR X-TREME FATLOSS DIET WHILE DOING BOOT CAMP YOU ARE GOING TO DROP SOME SERIOUS BODY FAT.
ALL 3 CLASSES WILL MEET AT BEACH PARK WEEK ONE. IF YOU SIGN UP ONLINE WE WILL HAVE YOU ON OUR LIST AND YOU COULD JUST CHECK IN AND RECEIVE YOUR WRISTBAND. WE WILL ALSO BE TAKING SING UPS ON THE FIRST DAY AT BEACH PARK. PLEASE REMEMBER TO FILL OUT A WAIVER. THE WAIVER CAN BE PRINTED FROM THE HOMEPAGE.
MAKE SURE TO BRING A BIG TOWEL TO BE USED AS A MAT WHEN WE ARE ON THE GRASS. THE TOWELS WORKS WELL BECAUSE YOU COULD TAKE IT WITH YOU AS WE VENTURE THROUGH THE PARK. MAKE SURE TO HAVE DECENT RUNNING SHOES AND ALWAYS BRING WATER.
I WILL COVER NUTRITION DURING WEEK ONE AND OFFER THAT SUPPORT THROUGHOUT THE ENTIRE 6 WEEKS. JUST KNOW THAT MOST OF YOU DOING THE MORNING WORKOUTS WILL FEEL BETTER WORKING OUT ON AN EMPTY STOMACH. YOU WILL HEAR ME TALK ABOUT DOING A WHEY PROTEIN SHAKE FOLLOWING ALL WORKOUTS. IT IS HOW WE RECOVER AND ALLOW OUR BODIES TO KEEP BURNING FAT AND BUILDING MUSCLE FOLLOWING OUR WORKOUTS. TO LEARN ABOUT THE PROTEINS THAT I SUGGEST READ THE POSThttp://fitforlifebootcamp.com/2012/04/the-protein-powder-guide/
TO GET SIGNED UP AND TAKE ADVANTAGE OF OUR $99 SPECIAL CLICK THE BUY NOW BUTTON.
When redeeming a guest pass for Get Fit Boot Camp, please click below to print the waiver. Bring your completed waiver along with your guest pass. Remember to fill out the guest pass with your name, email and first and last name of the friend currently attending Boot Camp.
