Fit For Life Fat Loss Work out

CAT CAMEL > WALL SQUAT > JUMP ROPE 4:00 min

20 SPLIT JUMPING JACKS AND 10 MOUNTAIN CLIMBERS x 5 rounds

(5 CYCLES WK 1 INCREASE 1 CYCLE A WEEK)

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LADDER #1 (10 reps to 1)  or (12 to 1)

PUSH UPS AND WIDE OUT DROPS

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LADDER #2 (10 reps to 1)  or(12 to 1)

HIP BRIDGE AND SQUAT THRUST

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Run at 65 to 70 % of your fastest sprint for 30 seconds then walk 1 minute. Do this 4 times. This can be done outside or on a cardio machine.